Blooper time! Has this ever happened to you?!

More about this workout: Low-impact HIIT in under 25 minutes? Sign us up! This full-body HIIT circuits routine with Erica will skyrocket your heart rate, fatigue your muscles, and leave you feeling

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this low impact workout is NOT low intensity #shorts

Need a quick work break? Try these stretches from Aly! Then check out her new weighted yoga flow!

The doc told me my boy Blaze has cancer. And only a few months left with us. Sad news for the fam….