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Top fitness tips for weight loss and health

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  • My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..

My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..

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Erica's back with another form review! Here are a few tips on how to do a squat with good form.
Tasha's tips for pre-workout prep will set you up for success!

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  • How often do you include active recovery workouts in your fitness routine? They're super important!

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