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Top fitness tips for weight loss and health

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  • A few key tips for doing some of Tasha's toughest workouts!

A few key tips for doing some of Tasha's toughest workouts!

All we can say about this one is: 🔥🔥🔥🔥🔥 Tackle the popular “human maker” complex in Tasha’s new Level 5 workout! This complex combines squat thrusts, push-ups, renegade rows, cle

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What's your favorite way to recenter in the middle of your day? A walk? Yoga stretches? Meditation?
Erica's back with another form review! Here are a few tips on how to do a squat with good form.

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